You are probably aware that your lungs are one of the most important organs in your body. If you’re breathing, then you know your lungs are working for you. Although chances are you may not even think about your lungs so much.
They help you breathe 12 to 15 times a minute at rest—that’s more than 6 million breaths a year. If your lungs could talk, the only thing they would ask you, is to keep them healthy and not abuse them too much. They have to work continuously for you to help you breathe.
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Lung damage can be caused by various substances and conditions. Some of the most common causes of lung damage include Smoking, Pollution and household items like asbestos, bird protein and mold. Lung Damage affects more than 200 million people in the world , 65 million of whom have moderate or severe lung disease.
The surprising fact is that it’s underdiagnosed by 72 to 93% which means most people don’t even know they have it. If you have symptoms like chronic cough, shortness of breath, wheezing or chronic chest pain, keep watching today’s video to find out some remedies that can reverse lung damage.
You will be surprised to hear that these little red things can be very beneficial in reversing lung damage. According to a new study, eating Tomatoes can help slow the damage to your lungs, by reversing it.
Eating more than two tomatoes per day has been shown to slower the decline in lung function as well. Just be sure to use fresh tomatoes and not that tomato sauce you were thinking of!
Turmeric has been used as a food additive for centuries because of its various health benefits. A recent study reported that curcumin, an active ingredient in turmeric, has a wide variety of benefits for people suffering with lung disease.
It can help prevent and modulate inflammation in the airways, plus it manages stress caused by a lack of oxygen in the body. You can mix turmeric and ginger with boiling water and drink daily for best results. Add a pinch of honey to make the drink even tastier!
Maintain healthy weight
Maintaining a healthy weight does not necessarily mean being just overweight. If you have lung damage, being underweight can be just as harmful. If you’re significantly overweight, your heart and lungs have to work a lot harder.
This can make breathing more difficult by putting pressure on your lungs. Being underweight means you’re at a greater risk of aggravating lung damage due to less muscle strength and poor immune system function in underweight people.
So don’t go for those extreme diets just try to maintain a balanced healthy weight and see the positive effect on your lungs.
It’s not as difficult as it sounds. Steam therapy or simply steam inhalation, involves inhaling water vapor to open the airways. This helps the lungs drain mucus. People with lung damage may notice their symptoms worsen in cold or dry air.
This climate can dry out the mucous in the airways and restrict blood flow which makes it harder for you to breathe.
Steam also adds warmth and moisture to the air, which improves breathing and can help loosen mucus inside the airways and lungs. You can inhale water vapour for immediate relief and to breathe more easily. A fairly simple technique!
Staying active can be a double edged sword for people with lung damage. Being short of breath all the time isn’t the best motivator for getting up and moving around. Exercises such as walking, jogging, and biking can be quite challenging.
An interesting alternate can be water-based exercises, such as aqua walking and swimming. Yoga and tai chi have also been shown to be beneficial in reversing lung damage by improving lung function and exercise tolerance. So find something that works for you and stay active and healthy!
Eating healthy can prove to be very effective in reversing lung damage. You can increase portions of vegetables and fruit in you daily diet. Reduced amounts of fresh fruit and vegetables are associated with lung damage.
Fruits and vegetables contain high levels of antioxidants, which have been shown to protect against this type of damage.For the highest level of antioxidants, choose brightly colored fruits like blueberries, oranges, apples and plums and green vegetables like broccoli, squash, and bell peppers. So eat healthy and protect your lungs better!
We understand that Living with Lung Damage can be emotionally and physically challenging. You might have to adjust your daily routines and activities, sometimes radically to take care of your breathing problems.
There are certain activities that you might have liked but are unable to do so because of your lung damage. Remember always consult your doctor if you’re having trouble breathing.